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Why Do We Pretend Everything's Okay During the Holidays (and How To Stop)
Manage episode 453408579 series 3561184
Вміст надано Shelby Carino. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shelby Carino або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Episode #673: The Holiday Mask: Why We Pretend Everything is Perfect
In this episode of Shelby Radio, we kick off the December series, "Living for You," by diving into the concept of the "holiday mask." Shelby explores why so many of us feel the need to pretend everything is perfect during the holiday season, even when we’re struggling internally.
Through heartfelt personal stories and relatable examples, Shelby sheds light on the societal pressures that drive these behaviors and their impact on mental, emotional, and spiritual well-being. She emphasizes the importance of authenticity, setting boundaries, and honoring your true feelings to rediscover joy and peace during this often chaotic season.
If you’ve ever felt exhausted from upholding the illusion of a “perfect” holiday, this episode is for you.
Key Takeaways:
- The holiday mask creates emotional and spiritual disconnection, leaving you feeling drained and unfulfilled.
- Authenticity is the greatest gift you can give yourself and others this season.
- Setting boundaries and simplifying your traditions can help you create a holiday experience that aligns with your true values.
Tune in next week for Episode 674: "Saying No to Say Yes: Setting Boundaries Without Guilt."
Don’t forget to subscribe, leave a review, and share this episode with someone who might need a reminder to embrace their authentic self this holiday season.
#ShelbyRadio #LivingForYou #HolidayMask #Authenticity #Boundaries #SpiritualGrowth #MentalWellness #HolidaySeason
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