Sleeplessness And Insomnia: A Hidden Health Crisis With Deadly Consequences

What The Health: News & Information To Live Well & Feel Good

Вміст надано John Salak. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією John Salak або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 20:10

MP3•Головна епізоду

Are you struggling to get enough sleep? You're not alone. Millions of Americans suffer from sleep deprivation and insomnia, which can seriously affect our health and well-being. Women are at a higher risk than men, and losing just one hour of sleep due to daylight savings time can compound the issue. Poor sleep patterns can even be linked to 8% of deaths from any cause.

But don't worry; there are things you can do to improve your sleep. The key is to create a healthy sleep environment, reduce stress, and lead a healthy lifestyle. And if you're considering sleep aids, weigh the potential risks and benefits and seek professional help if necessary.

Don't let sleeplessness and fatigue hold you back. Take action today to improve your sleep and protect your health.

[0:00:30]: The Hidden Health Crisis of Sleep Deprivation: How Lack of Rest is Killing Us

[0:02:19]: Impact of Sleep on Everyone’s Lifespan and Common Causes of Insomnia

[0:04:14]: Impact of Sleeplessness and Insomnia on Society and Personal Health

[0:07:37]: The Impact of Sleep Deprivation and Insomnia on Health and Well-Being

[0:09:20]: Sleep Hygiene and Practices: Advice on Using Sleep Aids and Improving Routines

[0:10:41]: Tips for Winding Down Before Bedtime

[0:13:00]: Tips for Better Sleep: Avoiding Cell Phone Use, Hydrating, and Resolving Conflict Before Bed

[0:14:16]: Sleep Hygiene Tips and Health Hacks for a Better Night's Sleep

[0:15:45]: Tips for Better Sleep: Weighted Blankets, Hot Showers, Gratitude, and Sleep Logging

[0:18:19]: Tips for Improving Sleep Quality and Overcoming Insomnia

Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

35 епізодів

#Fitness #Alternative Health #Nutrition #John Salak