The Problem of Perfectionism in Weight Loss | Free Weight Loss Podcast #594 | The JoLynn Braley Show

The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!

Вміст надано JoLynn Braley and Permanent weight loss coach JoLynn Braley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією JoLynn Braley and Permanent weight loss coach JoLynn Braley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 29:31

MP3•Головна епізоду

Have you ever noticed that you have a problem of perfectionism with your weight loss? For example, if you're not totally perfect on Tuesday then you scrap the whole week and say "I'll start again next Monday!"? But then that continues for how many weeks? How many months? How many years? Perfectionism will hold you back forever if you let it. I know because perfectionism is a problem I've had, too! In fact that's the first topic I wrote about in my first published article 17 years ago on March 07 2007 when I began helping others avoid the mistakes I've made when it comes to losing weight successfully. Then in 2009, 15 years ago, I started professionally coaching weight loss coaching clients. That's a long time! So let's listen in now to episode #594 before anymore time goes by.

Listen in now for more!

https://fearlessfatloss.com/podcast/the-problem-of-perfectionism-in-weight-loss

Get my free ebook here: www.easyfunweightloss.com/ebook

-----------

The Problem of Perfectionism in Weight Loss | Free Weight Loss Podcast #594 | The JoLynn Braley Show

Original copyrighted content published March 07, 2024

----------------

P.S.

Do you want to stop struggling with your eating and your weight?

Would you love to get normal with food?

Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible?

If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle.

Click here and apply now: www.discovery-session.com

First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.

................

#Perfectionism #EmotionalEating #BingeEating #NaturalWeightLoss #WeightLoss #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #UnconsciousEating #MindlessEating #Holistic #MindBodyWeightLoss #Coach #Worry #Anxiety #Focus

100 епізодів