264. How to Handle Sudden Unexpected Weight Gain

Fitness & Sushi

Вміст надано Tony Schober and Deanna Schober. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tony Schober and Deanna Schober або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 42:35

MP3•Головна епізоду

In episode 264 - “How to Handle Sudden Unexpected Weight Gain”, you'll learn...

🔶 How to reframe the situation to keep you from diving back into restrictive diet habits

🔶 Why weight gain doesn't mean failure

🔶 The adjustment process if changes need to be made

🔶 Why weight fluctuations are actually a normal occurrence

🔶 How to ensure the weight gain doesn't impact your self-worth

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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1) Read Tony’s Book for Free

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431 епізодів

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