Artwork

Вміст надано SandyBoy Productions. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією SandyBoy Productions або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !

Episode 547: Sabrina Little – The Examined Runner, Why Good People Make Better Runners

35:52
 
Поширити
 

Manage episode 435680914 series 2445918
Вміст надано SandyBoy Productions. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією SandyBoy Productions або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Today, my guest is Sabrina Little. Sabrina is a five time national champion. She’s a mom, she’s a professor of philosophy, she’s a trail and ultra runner, a world silver medalist and the author of the book, The Examined Runner.

This is Sabrina’s second time on the podcast! If you want to hear a little bit more about her backstory, she was episode 346 of this podcast in November of 2021, where we talked about philosophy, running and motherhood. Today we catch up on what’s going on in her life. She’s now the mom of two. When we first talked, I think she was fresh off her first baby. Since then she’s written the book The Examined Runner, Why Good People Make Better Runners, is a deep dive into the conversation of how striving to be a better person make you a better runner. It’s a really great book and I loved reading it. She looks at key ideas and virtue ethics. It is one of those books where you underline, you take notes, you read it little by little and really try to understand it. And in this conversation, I loved getting inside Sabrina’s brain a little bit more.

What we talked about:

2:50- Catching up with Sabrina

6:30- Where running is fitting into her life right now

10:50- The process of writing The Examined Runner

15:00- Working on our “character flaws”

21:50- Happy feelings aren’t always the goal

24:50- Finding purpose

32:25- Envy

33:40- Coaching and combining her philosophy knowledge with coaching

38:05- Prioritizing where you spend your time

53:10- Last message to pull away from her book

Show notes:

Sabrina on Instagram

Book Suggestions:

The Anxious Generation

Demon Copperhead

Connect with Lindsey:

Lindsey on Instagram

Lindsey on Twitter

Support our sponsors:

Lagoon

Use the code “Lindsey” for 15% off your order

2Before

Use the code “Lindsey” for 30% of 20 packs plus free shipping

Training for a Half Marathon or Marathon? Check out Lindsey’s Training plans!

Lindsey’s Training Plans

  continue reading

534 епізодів

Artwork
iconПоширити
 
Manage episode 435680914 series 2445918
Вміст надано SandyBoy Productions. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією SandyBoy Productions або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Today, my guest is Sabrina Little. Sabrina is a five time national champion. She’s a mom, she’s a professor of philosophy, she’s a trail and ultra runner, a world silver medalist and the author of the book, The Examined Runner.

This is Sabrina’s second time on the podcast! If you want to hear a little bit more about her backstory, she was episode 346 of this podcast in November of 2021, where we talked about philosophy, running and motherhood. Today we catch up on what’s going on in her life. She’s now the mom of two. When we first talked, I think she was fresh off her first baby. Since then she’s written the book The Examined Runner, Why Good People Make Better Runners, is a deep dive into the conversation of how striving to be a better person make you a better runner. It’s a really great book and I loved reading it. She looks at key ideas and virtue ethics. It is one of those books where you underline, you take notes, you read it little by little and really try to understand it. And in this conversation, I loved getting inside Sabrina’s brain a little bit more.

What we talked about:

2:50- Catching up with Sabrina

6:30- Where running is fitting into her life right now

10:50- The process of writing The Examined Runner

15:00- Working on our “character flaws”

21:50- Happy feelings aren’t always the goal

24:50- Finding purpose

32:25- Envy

33:40- Coaching and combining her philosophy knowledge with coaching

38:05- Prioritizing where you spend your time

53:10- Last message to pull away from her book

Show notes:

Sabrina on Instagram

Book Suggestions:

The Anxious Generation

Demon Copperhead

Connect with Lindsey:

Lindsey on Instagram

Lindsey on Twitter

Support our sponsors:

Lagoon

Use the code “Lindsey” for 15% off your order

2Before

Use the code “Lindsey” for 30% of 20 packs plus free shipping

Training for a Half Marathon or Marathon? Check out Lindsey’s Training plans!

Lindsey’s Training Plans

  continue reading

534 епізодів

Усі епізоди

×
 
Loading …

Ласкаво просимо до Player FM!

Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.

 

Короткий довідник