Overcoming Auto Immune Disease With Dr Terry Wahls

Вміст надано Rebecca Coomes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rebecca Coomes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Overcoming Auto Immune Disease with Dr Terry Wahls | Ep. 57

6+ y ago 1:25:28

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MP3•Головна епізоду

Dr Terry Wahls was confined to a tilt-recline wheelchair for 4 years with multiple sclerosis, before restoring her health using a diet and lifestyle program.

On today's episode, Dr Wahls joins Rebecca Coomes and shares her journey with MS, why she developed the Wahls Protocol and how gut health has a big impact on our overall health.

On today's podcast, they discuss:

✓ How she discovered she had multiple sclerosis and why conventional medicine did not work for her

✓ The connection between the gut and autoimmune diseases like MS

✓ The nutrition principles of the Wahls Protocol

✓ Why Dr Wahls encourages her patients to eat 200+ plant based foods per year and how someone with SIBO can increase diversity in their diet

✓ Why we should be thinking about our mitochondria, the little powerhouses that energise the human body

✓ Healing milestones, and why they're important, and how to find the energy to focus on healing when you're chronically ill

✓ How Dr Wahls manages setbacks and the psychology of chronic illness

Show notes: http://thehealthygut.co/terry/

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#Fitness #Rebecca Coomes #Alternative Health #Health and Well-Being