4-7-8 Breathing For Stress

Self Love & Sweat The Podcast

Вміст надано Lunden Souza. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lunden Souza або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4M ago 8:32

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Ever wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benefits and step-by-step how to do this intentional breath work technique. 4-7-8 Breathing can lower your heart rate, reduce stress, and enhance focus. Lunden guides you through the practice, helping you experience firsthand how breath holds and longer exhales can clear your mind, ground you, and smoothly transition you between daily activities. This episode is all about finding calm and clarity in the chaos of everyday life.
Books a one-on-one Breathwork Session with Lunden: https://www.lifelikelunden.com/product/online-breath-work-session/

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Розділи

1. 4-7-8 Breathing For Stress (00:00:00)

2. Self Love and Sweat Podcast Introduction (00:01:49)

3. Spread the Message of Self Love (00:09:29)

195 епізодів

#Fitness #Lunden Souza #Alternative Health #Podcasting Education #Self-Improvement