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Episode 9 Marathon Part Two
Manage episode 387451586 series 3514911
Вміст надано Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
For this episode we go into the marathon again. In our very first Running Partners we talked about how to go about approaching a marathon, so in this episode we build on that and go into more of the detail. We cover training plans and specifics, how long to run in the build-up, weekly mileage, fueling, drinks, equipment and much more. This episode will hopefully be useful to anyone who is planning to do a marathon in the coming months! We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
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