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Episode 20 Intervals
Manage episode 401684908 series 3514911
Вміст надано Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today is all about intervals! We go through what they are, why do them, the benefits and where to start. We go into some detail about some sessions you can do, some intervals we enjoy and how they can be one of the best ways to improve your running. Here is a link to some great content on interval training that we talk about in the podcast: https://runningwritings.com/2023/12/percentage-based-training.html.
We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
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