En gång i veckan ägnar de en timme åt varandra, i ett samtal som ingen jävel får störa. Kan de inte bara få göra det? Låt dem hålla på! Det är NYTTIGT för dem.
…
continue reading
Вміст надано Run Eat And Lift : REAL Fitness Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Run Eat And Lift : REAL Fitness Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running
Manage episode 214830868 series 2080891
Вміст надано Run Eat And Lift : REAL Fitness Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Run Eat And Lift : REAL Fitness Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode Lindsey and Anthoney talk with Kelly Ragsdale about her experience of being pregnant and being a runner. Kelly ran track at Texas State University as a distance athlete and continued to run after her colligate career and now coaches high school track and cross country. She talks about how pregnancy affects running, lifting, and daily activities from a physiological level and a hormonal level. Then they talk about postpartum and how significant others, therapist, and close friends can help you get through the rough patches.
18 епізодів
Поширити
Manage episode 214830868 series 2080891
Вміст надано Run Eat And Lift : REAL Fitness Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Run Eat And Lift : REAL Fitness Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode Lindsey and Anthoney talk with Kelly Ragsdale about her experience of being pregnant and being a runner. Kelly ran track at Texas State University as a distance athlete and continued to run after her colligate career and now coaches high school track and cross country. She talks about how pregnancy affects running, lifting, and daily activities from a physiological level and a hormonal level. Then they talk about postpartum and how significant others, therapist, and close friends can help you get through the rough patches.
18 епізодів
Усі епізоди
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Схожі до Run Eat And Lift : REAL Fitness Pocast
En gång i veckan ägnar de en timme åt varandra, i ett samtal som ingen jävel får störa. Kan de inte bara få göra det? Låt dem hålla på! Det är NYTTIGT för dem.
…
continue reading
Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
…
continue reading
I took the Bonus shows from my main podcast: Standup Comedy "Your Host & MC' and started this second podcast. It is for listeners that want quick comedy bits on their Fridays to start their weekend. All shows are jokes, stories, and comedy bits by the Famous...and not so famous. Listen to a few and Enjoy!
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continue reading
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continue reading
Three of Australia's most respected personalities, Ricki-Lee, Tim Blackwell and Joel Creasey, come together to bring a conversational cheekiness to the drive shift. Artist and broadcaster Ricki-Lee joins Tim & Joel as the newest addition to Australia’s renowned drive show, with a combination of the day's hot topics, the best of digital and online and their unique benchmarks and games. Featuring the segments that Nova listeners have grown to love including Monday’s Mailbag, The Wednesday Whee ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
