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30 Days of 30 Minute Rows - Row 30 - MAX Intensity
Manage episode 452766141 series 2809427
Open your wings and fly at 30 strokes per minute in the final row of the 30 Days of 30 Minute Rows!
🚣TOP Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = 2K pace and faster (See below for 2K pacing info)
➔Effort = 10/10
➔Speech = Hard
❗ This is all about pushing in that power from the legs to get up to 2K pace. Don't start off too fast, stick to 2K pace, but appraise every 5 intervals whether you can go a bit faster. Just don't go out at 2K-10 and then have to limp home at 2K+10!!❗
00:00 Introduction
03:15 Warmup
00:02 RowAlong Workout
39:53 Cooldown and time to stretch while I sign off.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
500 епізодів
Manage episode 452766141 series 2809427
Open your wings and fly at 30 strokes per minute in the final row of the 30 Days of 30 Minute Rows!
🚣TOP Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = 2K pace and faster (See below for 2K pacing info)
➔Effort = 10/10
➔Speech = Hard
❗ This is all about pushing in that power from the legs to get up to 2K pace. Don't start off too fast, stick to 2K pace, but appraise every 5 intervals whether you can go a bit faster. Just don't go out at 2K-10 and then have to limp home at 2K+10!!❗
00:00 Introduction
03:15 Warmup
00:02 RowAlong Workout
39:53 Cooldown and time to stretch while I sign off.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
500 епізодів
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