30 Days of 30 Minute Rows - Row 28 - MAX Intensity

RowAlong - Indoor Rowing Workouts

Вміст надано RowAlong. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією RowAlong або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 52:40

MP3•Головна епізоду

Seriously, this row is incredible. Build from a slow 15 minutes into a faster 10 minutes then a max effort 5 mins to get an amazing row in 30 minutes.

🚣TOP Tier row on my Intensity Pyramid🚣‍♀️

Row 15mins at 20spm / 10mins at 24spm / 5 mins at 28spm

(SPM+ Strokes per minutes)

➔Pace Guide = 2K+18/12/5 (and faster) See below for 2k pace info

➔Effort = 5-10/10

➔Speech = Comfortable to start, then harder - then HARD!

❗ This is a repeat of Day 17's row in this series, which along with Day 21 is my favourite of the series. This starts off ok - but the build through to the end adds intensity, and you come out the other end having had a great workout, and endorphins flowing all over your body.❗

The timing of the Graphics is wrong on this - I need to come back and fix it at the end of the month. So please stick to 15 / 10 / 5 - rather than the on screen GFX.

00:00 Introduction

02:20 Warmup

07:31 RowAlong Workout

38:48 Cooldown and time to stretch while I sign off.

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508 епізодів

#Sports #RowAlong #Concept2 #HYROX #Concept2 Technique #Rowing Workouts #Fitness #Row #CrossFit