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A Shockingly Effective Exercise to Perfect Your Posture and Prevent Pain With Pro Physiotherapist Brent Stevenson
Manage episode 434012127 series 3391422
Вміст надано Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker, Ahna Fulmer | Holistic Health, Fitness Coach, Emotionally Intelligent Selfcare Specialist, and Keynote Speaker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker, Ahna Fulmer | Holistic Health, Fitness Coach, Emotionally Intelligent Selfcare Specialist, and Keynote Speaker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
ABOUT THIS EPISODE:
Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast. Have you ever wondered how stress and anxiety could be sabotaging your physical health? Brent connects the dots between mental well-being and physical pain, sharing his incredible journey from an injury-prone athlete to an expert in physiotherapy. With insights drawn from his diverse experiences, Brent offers practical tips on preventing and relieving pain, especially for those who lead active or demanding lifestyles, like athletes and corporate executives.
JUMP RIGHT TO IT:
11:07 Understanding Breath and Body Connection
24:38 The Root Cause of Pain
31:45 Muscle Tension and IMS Techniques
47:46 Finding Neutral Spine and Posture
CONNECT WITH BRENT:
IG: @WhyThingsHurt
FB: WhyThingsHurt
YouTube: envisionphysio
LinkedIn: brentstevenson
Buy the book, Why We Hurt: Understanding How To Be Comfortable In Your Own Body OR find other resources:
https://www.whythingshurt.com/books/why-we-hurt
Breath: The New Science of a Lost Art: https://a.co/d/3unfcVE
Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com
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Розділи
1. A Shockingly Effective Exercise to Perfect Your Posture and Prevent Pain With Pro Physiotherapist Brent Stevenson (00:00:00)
2. Breathing Techniques for Emotional Release (00:11:07)
3. The Root cause of pain (00:25:46)
4. Muscle Tension and IMS Techniques (00:32:45)
5. Posture (00:44:20)
6. Finding Neutral Spine and Posture (00:48:13)
173 епізодів
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