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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
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Transforming Self-Doubt Into Strength With Mount Kilimanjaro Adventurer Simone Knego
Manage episode 429162783 series 3391422
Вміст надано Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker, Ahna Fulmer | Holistic Health, Fitness Coach, Emotionally Intelligent Selfcare Specialist, and Keynote Speaker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker, Ahna Fulmer | Holistic Health, Fitness Coach, Emotionally Intelligent Selfcare Specialist, and Keynote Speaker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
ABOUT THIS EPISODE:
What happens when an unplanned adventure turns into a life-changing experience? Join us as Simone Knego shares her unexpected journey of climbing Mount Kilimanjaro, an endeavor that not only tested her limits but also became a catalyst for overcoming deep-seated self-doubt. Encouraged by her husband, Simone's story is one of resilience, teamwork, and stepping out of comfort zones to achieve personal growth. Along the way, she bravely discusses the emotional scars from an abusive relationship in high school, shedding light on the broader issue of emotional harm faced by women and the importance of embracing discomfort to build resilience.
JUMP RIGHT TO IT:
6:55 Overcoming Self-Doubt and Building Confidence
26:02 Building Confidence Through Small Changes
36:02 Self-Care is Not Selfish
CONNECT WITH SIMONE:
Facebook/Instagram/LinkedIN: @simoneknego
Website: www.simoneknego.com
Buy the book: https://amzn.to/4aVweVj
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Розділи
1. Empowerment Through Mindset Shift and Resilience (00:00:00)
2. Overcoming Self-Doubt and Building Confidence (00:06:55)
3. Building Confidence Through Small Changes (00:26:02)
4. Self-Care is Not Selfish (00:36:02)
173 епізодів
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