Episode 14: Strengths and Values

Rise

Welcome back to Rise! This week Liz and Julia are doing a deep dive into the topic of character strengths and personal values, chatting about how these guiding principles support our own lives and inform our work with the people we support.
Resources mentioned:
Rek 41 - new alcohol free social club in Birkenhead: https://www.facebook.com/rek41birkenhead/
The Blindboy Podcast: https://play.acast.com/s/blindboy
Acceptance and commitment therapy: https://www.psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy
The science of character strengths: https://positivepsychology.com/classification-character-strengths-virtues/
VIA character strengths survey: https://www.viacharacter.org/
Martin Seligman and learned optimisim: https://positivepsychology.com/learned-optimism/
The Power of Character Strengths by Ryan Niemiec and Robert McGrath: https://www.viacharacter.org/resources/books/the-power-of-character-strengths
Sober Positive by Julia Carson: https://soberpositive.com/order-the-book/
Happy Avatar app: http://www.myhappyavatar.com/
Brené Brown values worksheet: https://brenebrown.com/resources/living-into-our-values/
Brené Brown books (Atlas of the Heart and The Gifts of Imperfection): https://brenebrown.com/books-audio
The brain's reticular activating system and attention: https://www.logicmindandhealth.com/2022/04/01/attention-and-the-reticular-activating-system/
Affirmations: https://positivepsychology.com/daily-affirmations/
Strength Deployment Inventory 2.0 (strengths and overdone strengths): https://www.corestrengths.com/products/assessment/
Barbara Fredrickson's Broaden and Build theory: https://positivepsychology.com/broaden-build-theory/
Man's Search for Meaning by Victor Frankl: https://www.psychologytoday.com/us/blog/hide-and-seek/201205/mans-search-meaning
The Choice and The Gift by Edith Eger: https://dreditheger.com/

Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!