This Is the Best Way for 99% of the People on the Planet to Train

Renegade Radio with Jay Ferruggia

Вміст надано Jason Ferruggia. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jason Ferruggia або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 44:18

MP3•Головна епізоду

What's the best training split?

Does sequencing really matter?

How about rest periods?

Rep ranges?

Listen, I've experimented with damn near every possible option.

And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time.

Plant-based diet worth the hype? [1:01]
The #1 mistake you can make during a fat loss phase. [6:07]
My favorite supplements for men over 40. [8:44]
What are my Top-3 Smith machine exercises? [10:30]
This is the best way for 99% of the people on the planet to train. [18:02]
Wait... I've been listening to what?! [23:48]
These 6 tips will blow up your arms. [25:19]
Straight or Swiss bar? [32:04]
Here's the truth about the latest study. [37:02]

Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.

🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️

🔗 http://drinklmnt.com/renegade

🍆 Men’s Enlargement Pumps 🍆

🔗 https://link.urlfun.com/hobeamcfr

🩸Get Your Bloodwork Done 🩸

🔗 https://blokes.co/jay

🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩

🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107

👟 Best Barefoot Shoes on The Planet 👟

🔗 https://tidd.ly/3G1z0s3

Code Jay10 to Save 10%

🌿 Chill Out with the Highest Quality CBD 🌿

🔗 https://glnk.io/5wr64/jayferruggia

Code RENEGADE to Save 20%

563 епізодів