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Stress vs. Stressors
Manage episode 390125559 series 3182473
Вміст надано Marissa McKool, MPH, Marissa McKool, and MPH. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marissa McKool, MPH, Marissa McKool, and MPH або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
While we can’t eliminate all stressors from our lives, we can control our reactions to them. When you don’t understand the difference between your experience of stress and the external things that are causing it, you’re left feeling like life just happens to you. On the other hand, being able to separate external stressors from your reaction gives you power and control over your experience to make the changes you want.
Join me this week to hear how learning to distinguish between stress and stressors is the key to finally getting out of the burnout cycle. I’m showing you what stress is, why understanding your stressors matters, how they aren’t as dangerous as our brains think, and my top tips for beginning to harness the power you have over your internal response.
Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/stress-vs-stressors
Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener
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