#131: Flash Fire Intuitive Eating Q&A: My Personal Insights and Nutrition Strategies

Rebuilding Trust With Your Body

Вміст надано Katy Harvey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Katy Harvey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

8M ago 45:44

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There’s absolutely nothing that I want more than to see you find the peace and freedom with food (and your body) that you deserve.

That’s exactly why I am digging into your burning questions in this episode, and wowser, the questions you asked were powerful!

In this episode, we’ll be digging into:

-How to eat mindfully when sharing meals with toddlers (challenge accepted, Lol!)

-Strategies for managing food sensitivities and chronic health conditions without dieting

-Gentle nutrition when majorly stressed out

-Packing satisfying lunches for work when you’re not sure what you’ll be hungry for

-”Can I really do intuitive eating? Is it actually possible when I’ve been dieting since I was 9 years old?”

-What to do if you weighed yourself and now you’re triggered

As you can see, things are getting REAL around here, and I’m spilling the tea on all my best strategies to help with these scenarios. Hit play and let’s go!

Today’s Wellness Woo is Plexus

Resources mentioned in this episode:

Join the Stepping Off The Dieting Rollercoaster Mini-Course

For full show notes, visit: katyharvey.net/podcast131

Connect with me on Instagram!

Join my free FB group Intuitive Eating Made Easy

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#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating