149: The Perfect Oil: Tallow + Why Seed Oils Should Not Be Consumed | Steven Arena of Masa Chips

Realfoodology

Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple ingredients; organic corn, grass fed beef tallow and salt. Steven joins me to talk about tallow, PUFA's, the food industry, avocado oil and so much more. If you want to try Masa Chips, you can use code REALFOODOLOGY for a discount here.

Topics Covered:

• Avocado oil and how it's mostly fake + can you find a REAL avocado oil?
• Why beef tallow is the best oil to fry in
• Cassava and blood glucose levels
• Saturated fat
• Processed foods
• Lactose intolerance
• How corn has been bred to be more digestible
• The ultimate chip!
• How your body processes seed oils
• Seed oil + carb combo
• Why are seed oils so bad?
• Types of seed oils
• Canola oil
• PUFA's
• Sunscreen and how to tan properly
• Red light therapy
• Best clothing to wear to avoid micropastics

Check Out Steven and Masa Chips:

https://www.masachips.com/

Code REALFOODOLOGY gets you a discount!

Sponsored By:

Seed's DS-01® Daily Synbiotic

seed.com/realfoodology

Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

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