175: Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn

Realfoodology

Check Out My new FREE Grocery Guide!

Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagnosed personality disorder. Don't miss this opportunity to learn from Mari's experiences and gain a fresh perspective on your own wellness journey.

Topics Discussed:

• 0:00:00 - My New Grocery Store Guide
• 0:10:19 - Transforming Mental Health Through Fitness
• 0:17:29 - Diet's Impact on Mental Health
• 0:24:09 - Manage Phone Use + Knowing When to Put it Down
• 0:32:55 - Using Pain as Purpose
• 0:38:27 - Struggles of Being a Public Figure
• 0:41:30 - Revealing the Root Cause of Acne
• 0:45:22 - Overcoming Skin Issues and Healing Naturally
• 0:51:30 - Diet, Supplements, and Skincare
• 0:55:27 - Discovering Balance and Building Confidence
• 1:00:58 - Overcoming Adversity and Building Resilience
• 1:06:55 - Product Development Challenges and Lessons

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Check Out Mari:

• Mari’s Instagram click here!
• Pursuit of Wellness Podcast click here!
• Pursuit of Wellness Podcast’s Instagram click here!

Check Out Courtney:

• Check Out My new FREE Grocery Guide!
• @realfoodology
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey