Episode 146: Time to Level TF Up – Hello, 2025

Raising Serotonin

It is the final episode of Raising Serotonin for 2024!
As we close out the year, it’s time to reflect, reset, and prepare to level up for a transformative 2025. Whether 2024 was productive, challenging, or somewhere in between, this episode will help you take the lessons you’ve learned and use them as fuel to grow into your best self in the new year.

Reflecting on the past year, it’s important to remember that growth is a process. Maybe 2024 wasn’t your best year, but that’s okay. It’s all about what you take away from the experience and how you move forward.
Personally, I found 2024 to be a mixed bag—it wasn’t great, but it wasn’t terrible either. I learned so much, and I’ve decided to leave behind the things that didn’t work for me as I head into 2025.
This mindset is key for leveling up: recognizing what no longer serves you and letting it go.
If you’re feeling stuck or unsure about your direction, I encourage you to take some time to sit with yourself and reflect. You don’t have to have all the answers right away—growth takes time.
But remember, you deserve to make the small shifts that will bring you closer to the life you want. Whether that’s starting a new habit, pursuing a passion, or simply being more present, do it because you love yourself enough to make those changes.

As we step into 2025, my hope for you is that you recognize how amazing you truly are. You’re capable of so much, and this year is your opportunity to thrive. Thank you for being part of the Raising Serotonin community.
I’ll see you in 2025—let’s level up together!
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