Moving the Status Quo

PTSD and Beyond

Вміст надано ptsdandbeyond. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією ptsdandbeyond або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1M ago 30:26

MP3•Головна епізоду

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this episode, we’re exploring the transformative power of choosing love and connection over fear and hate. Change isn’t about giving up who we are; it’s about moving beyond the status quo of trauma, fear, and division to create a world where compassion, understanding, and mental health conversations are normalized. Join us as we discuss the courage it takes to shift our perspectives, break cycles of trauma, and make room for healing and connection in our lives.

Key Topics:

Awareness as the Path to Change: Recognizing patterns and choosing compassion over fear.
Reframing “Soft Skills”: Why empathy and kindness are essential strengths, not extras.
Rooted in Heritage: Finding resilience and love through personal legacy.
Creating Supportive Spaces: The importance of mental health and healthy relationships.

Key Takeaways:

Awareness opens doors to healing and change.
Emotional intelligence and kindness are powerful tools.
Compassionate choices help us create a culture of connection and growth.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

100 епізодів

#Fitness #Podcasting Education #Self-Improvement #Mental Health #ptsdandbeyond