Переходьте в офлайн за допомогою програми Player FM !
Esther Blum: Episode 68
Manage episode 304720858 series 2842535
Welcome to Protecting Your Nest with Dr. Tony Hampton. Esther Blum is a widely respected Integrative Dietitian and High Performance Coach. She is a bestselling author, a recognized industry expert, and was voted Best Nutritionist by Manhattan Magazine. She has a virtual coaching practice where she works with her clients to lose weight, balance hormones, heal their gut, and reverse chronic health struggles. She earned a BS in Clinical Nutrition from Simmons College and an MS in Clinical Nutrition from New York University. Esther is also a Registered Dietitian, a Certified Dietitian-Nutritionist, a Certified Nutrition Specialist, and is a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.
In this discussion, Tony and Esther talk about the spiritual, physical, and emotional basics of health, the disruptive effect that technology has on sleep quality, the importance of being in touch with your reasons for desiring change, being honest with yourself, the upside down food pyramid, the value of staying active and eating real food, the nutritional benefits of eating red meat, the factors that make a dietary approach effective for a specific individual, the usage of supplements, and the importance of getting to know your patients or clients in order to help them.
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Esther Blum:
Dr. Tony Hampton:
197 епізодів
Manage episode 304720858 series 2842535
Welcome to Protecting Your Nest with Dr. Tony Hampton. Esther Blum is a widely respected Integrative Dietitian and High Performance Coach. She is a bestselling author, a recognized industry expert, and was voted Best Nutritionist by Manhattan Magazine. She has a virtual coaching practice where she works with her clients to lose weight, balance hormones, heal their gut, and reverse chronic health struggles. She earned a BS in Clinical Nutrition from Simmons College and an MS in Clinical Nutrition from New York University. Esther is also a Registered Dietitian, a Certified Dietitian-Nutritionist, a Certified Nutrition Specialist, and is a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.
In this discussion, Tony and Esther talk about the spiritual, physical, and emotional basics of health, the disruptive effect that technology has on sleep quality, the importance of being in touch with your reasons for desiring change, being honest with yourself, the upside down food pyramid, the value of staying active and eating real food, the nutritional benefits of eating red meat, the factors that make a dietary approach effective for a specific individual, the usage of supplements, and the importance of getting to know your patients or clients in order to help them.
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Esther Blum:
Dr. Tony Hampton:
197 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.