Episode 210: How To Improve A1c Levels With Michael Papahronis (Part 2)

Protecting Your NEST with Dr. Tony Hampton

Вміст надано Dr. Tony Hampton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Tony Hampton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4M ago 1:17:28

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Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of this conversation.

In this discussion, Dr. Tony and Michael talk about:

(02:01) How Michael has been able to stay out of the hospital using diet and lifestyle tools
(12:42) How using a CGM has changed Michael’s life
(19:50) Other technology that is useful for diabetics
(24:20) Some very helpful resources for Type 1 diabetics (see Additional Links below)
(30:22) Measuring A1c levels
(33:46) Michael’s weight loss journey
(37:04) How dairy is actually addictive
(39:11) Making good dietary choices for your kids to protect against the development of Type 1 diabetes
(46:35) Statin drugs
(53:06) Migraines and diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Additional Links:

Dr. Tony Hampton:

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#Fitness #Medicine #Nutrition #Dr Tony Hampton