PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
Вміст надано Dr. Tony Hampton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Tony Hampton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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Episode 133: Fasting Your Way to Health and Wellness in 2023 with Chris James
Manage episode 352393364 series 2842535
Вміст надано Dr. Tony Hampton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Tony Hampton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Chris James is the host of A Healthy Alternative—a YouTube show whose purpose is to draw information about health and nutrition from a variety of different sources, and distill that information down into an easily understandable package for viewers. He is also the host of the Application of Knowledge Podcast—a podcast that offers wellness-centered perspectives on current events.
In this discussion, Dr. Tony and Chris talk about:
- (03:05) How Chris became interested and involved in nutrition and wellness through observing his own ailments and the ailments of those around him
- (08:58) Why Chris prefers a plant-based over an animal-based diet
- (14:06) Why breakfast is NOT the most important meal of the day
- (20:08) What intermittent fasting is and who should think about giving it a try
- (26:32) Various approaches to fasting and which one you should try
- (32:38) Chris’ personal experience with fasting
- (39:17) Wether or not people have an easier time fasting depending on which dietary pattern they follow
- (46:05) The ailments and issues that Chris has seen resolve as a result of fasting
- (50:56) Wether fasting cause muscle mass to deteriorate
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Chris James:
- Website
- YouTube
- Podcast
- Video Response to Criticisms of Chris’ Dietary Strategy
- AHA Wellness Academy
Dr. Tony Hampton:
198 епізодів
Поширити
Manage episode 352393364 series 2842535
Вміст надано Dr. Tony Hampton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Tony Hampton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Chris James is the host of A Healthy Alternative—a YouTube show whose purpose is to draw information about health and nutrition from a variety of different sources, and distill that information down into an easily understandable package for viewers. He is also the host of the Application of Knowledge Podcast—a podcast that offers wellness-centered perspectives on current events.
In this discussion, Dr. Tony and Chris talk about:
- (03:05) How Chris became interested and involved in nutrition and wellness through observing his own ailments and the ailments of those around him
- (08:58) Why Chris prefers a plant-based over an animal-based diet
- (14:06) Why breakfast is NOT the most important meal of the day
- (20:08) What intermittent fasting is and who should think about giving it a try
- (26:32) Various approaches to fasting and which one you should try
- (32:38) Chris’ personal experience with fasting
- (39:17) Wether or not people have an easier time fasting depending on which dietary pattern they follow
- (46:05) The ailments and issues that Chris has seen resolve as a result of fasting
- (50:56) Wether fasting cause muscle mass to deteriorate
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Chris James:
- Website
- YouTube
- Podcast
- Video Response to Criticisms of Chris’ Dietary Strategy
- AHA Wellness Academy
Dr. Tony Hampton:
198 епізодів
Minden epizód
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Схожі до Protecting Your NEST with Dr. Tony Hampton
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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continue reading
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
