#52 Building The Patience Muscle

Project My Life with Anthony Monetti

Вміст надано Anthony Monetti. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anthony Monetti або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5y ago 10:08

MP3•Головна епізоду

Once you know what needs to be done, the rest is a game of patience. Patience is a matter of delaying gratification in the short term, knowing the results will be more worthwhile in the long term.

I talked with John K - a member of bodhi for the past 3.5 years and asked him what was the key to his transformational success. He has completely transformed his body, from 23% bodyfat to 6%, from bench pressing 135 as a max 3 years ago to now benching 205 for reps of six. Results don't happen overnight, but with consistency and patience. If you find any value, entertainment, educational, motivational or somewhere in between please subscribe to this podcast and share it with a friend!

Also, if you have bodybuilding, fitness, nutrition or life questions, I would love to create more content around it. Send me your questions anthonymonetti@gmail.com

Thank you!

84 епізодів

#Fitness #Bodybuildingfitness #Personaldevelopment #Anthony Monetti #Entrepreneur #Business #Mental Health #Nutrition