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44 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience
Manage episode 378655475 series 2971139
Вміст надано Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you been struggling to shed those last stubborn pounds, only to see them return? It's time to reevaluate your approach to nutrition. Rather than fearing all fats, it's time to embrace the right kinds of fats for a leaner, more energetic you.
Join Ann Tsung today as she discusses the benefits of a balanced, fat-rich diet. This dietary approach focuses on the quality of fats consumed, steering clear of trans fats and excessive saturated fats while embracing the nourishing qualities of unsaturated and monounsaturated fats to promote a healthier and more balanced lifestyle. Ann will discuss the essential fats to include in your diet and provide valuable cooking tips to help you on your journey to a healthier you.
Key Points From This Episode:
1. Why do we need to incorporate fat into our diet?
2. When you consume enough healthy fat, it can actually reduce inflammation and help with weight loss.
3. What are the various types of fats?
4. Incorporate stable, saturated fats into your diet.
5. Consume any form of monounsaturated fat.
6. Avocados can be your go-to snack.
7. Try to cook your food as whole as possible, with few additives.
8. Pick one healthy fat that you want to incorporate into your diet and one unhealthy fat to get rid of.
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Episode 043 – Lose Those Last Few Pounds!
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Show Notes - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience
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