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What Is Mindfulness and How Can It Benefit You? | Dr. Nicole Tetreault | Neuroscientist, Ph.D
Manage episode 356711066 series 3402398
Вміст надано Pressing Forward. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Pressing Forward або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Anxiety disorders affects 40 million adults , ages 18 and older every year.
On this week's episode, we sit down with Neuroscientist, Author, International Speaker, Founder, Researcher, & Meditation Teacher, Dr. Nicole Tetreault, as we explore the benefits mindfulness offers with anxiety, its origins, and how it can impact the brain positively.
Introduction (0:00- 2:15)
How She Was Introduced to Meditation (2:15- 4:42)
How Mindfulness Guides Her Work (4:42- 8:37)
What is Mindfulness (8:37- 10:43)
How Mindfulness Impacts the Brain (10:43- 14:30)
What Mindfulness Actually Looks Like (14:30- 20:06)
How It Helps With Anxiety (20:06- 21:05)
Her Book (21:05- 23:27)
One Suggestion to Audience (23:27- End)
Keep up with Dr. Tetreault :
- Her book, "Insight into a Bright Mind", explores groundbreaking research examining the experiences of unique, creative, and intense brains through interviews, storytelling, and literary science, while advocating for new directions of human diversity and neurodiversity.
- For more on her background and her work, visit her website
https://www.nicoletetreault.com/
- Instagram : https://www.instagram.com/awesome_neuro/
- You can also find her on Psychology Today, and other therapy listings
For the visual episode , check it out on YouTube: https://www.youtube.com/channel/UCK6OGbjxT980gZYAFKnlRLg
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