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Meditation Ep #41
Manage episode 425161907 series 3508826
Вміст надано Katrina & Lauren. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Katrina & Lauren або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever meditated, wanted to meditate or wondered where to start around the topic of meditation?
Today we discuss the variety of ways you can engage with meditation, why we do it and what is the ultimate goal around what it means to meditate.
We like to help you find your way of doing things at the press pause podcast and what suits your self care journey. Mediation can be just as unique and personal as what you eat for breakfast or how you choose to exercise and when.
Join us as we chat about the variety of ways you can still the mind and create more awareness of self and thoughts to allow yourself to have more power than the thoughts itself, rather than feeling pressured to empty all thoughts completely.
Again as we always say, there's no right or wrong, find what works for you as you start with what is simple, doable and what resonates with where you are right now in the present moment.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com
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