Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Вміст надано Stephen Carter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephen Carter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Use Affirmations to End Procrastination and Achieve Your Goals
MP3•Головна епізоду
Manage episode 404992006 series 2090861
Вміст надано Stephen Carter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephen Carter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode you discover how predisposed attitudes affect the probability a person will procrastinate and fail to act in an appropriate and timely way. You also discover how to create a bias for action and goal achievements.
Here are five positive affirmations to help create that bias for action and success:
"I am capable of overcoming challenges and achieving my goals. I have done this many times.”
"I trust in my ability to make progress, even when faced with setbacks."
"I choose to focus on positive possibilities and take action towards my goals."
"Every step I take brings me closer to success and fulfillment."
"I deserve to prioritize my goals and invest in my future happiness."
---
Research resources:
"Attitude Bias at Procrastination’s Root": https://neurosciencenews.com/attitude-bias-procrastination-25688/
Journal article: "Do I want to do this now? Task delay as a function of valence weighting bias": https://www.sciencedirect.com/science/article/abs/pii/S0191886923004270
---
Host:
Stephen Carter - Email: CarterMethod@gmail.com - Website: https://StressReliefRadio.com
---
Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---
Key words:
affirmations, procrastination, goals, valence_weighting_bias, success, goal_achievement,
…
continue reading
Here are five positive affirmations to help create that bias for action and success:
"I am capable of overcoming challenges and achieving my goals. I have done this many times.”
"I trust in my ability to make progress, even when faced with setbacks."
"I choose to focus on positive possibilities and take action towards my goals."
"Every step I take brings me closer to success and fulfillment."
"I deserve to prioritize my goals and invest in my future happiness."
---
Research resources:
"Attitude Bias at Procrastination’s Root": https://neurosciencenews.com/attitude-bias-procrastination-25688/
Journal article: "Do I want to do this now? Task delay as a function of valence weighting bias": https://www.sciencedirect.com/science/article/abs/pii/S0191886923004270
---
Host:
Stephen Carter - Email: CarterMethod@gmail.com - Website: https://StressReliefRadio.com
---
Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---
Key words:
affirmations, procrastination, goals, valence_weighting_bias, success, goal_achievement,
18 епізодів
MP3•Головна епізоду
Manage episode 404992006 series 2090861
Вміст надано Stephen Carter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephen Carter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode you discover how predisposed attitudes affect the probability a person will procrastinate and fail to act in an appropriate and timely way. You also discover how to create a bias for action and goal achievements.
Here are five positive affirmations to help create that bias for action and success:
"I am capable of overcoming challenges and achieving my goals. I have done this many times.”
"I trust in my ability to make progress, even when faced with setbacks."
"I choose to focus on positive possibilities and take action towards my goals."
"Every step I take brings me closer to success and fulfillment."
"I deserve to prioritize my goals and invest in my future happiness."
---
Research resources:
"Attitude Bias at Procrastination’s Root": https://neurosciencenews.com/attitude-bias-procrastination-25688/
Journal article: "Do I want to do this now? Task delay as a function of valence weighting bias": https://www.sciencedirect.com/science/article/abs/pii/S0191886923004270
---
Host:
Stephen Carter - Email: CarterMethod@gmail.com - Website: https://StressReliefRadio.com
---
Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---
Key words:
affirmations, procrastination, goals, valence_weighting_bias, success, goal_achievement,
…
continue reading
Here are five positive affirmations to help create that bias for action and success:
"I am capable of overcoming challenges and achieving my goals. I have done this many times.”
"I trust in my ability to make progress, even when faced with setbacks."
"I choose to focus on positive possibilities and take action towards my goals."
"Every step I take brings me closer to success and fulfillment."
"I deserve to prioritize my goals and invest in my future happiness."
---
Research resources:
"Attitude Bias at Procrastination’s Root": https://neurosciencenews.com/attitude-bias-procrastination-25688/
Journal article: "Do I want to do this now? Task delay as a function of valence weighting bias": https://www.sciencedirect.com/science/article/abs/pii/S0191886923004270
---
Host:
Stephen Carter - Email: CarterMethod@gmail.com - Website: https://StressReliefRadio.com
---
Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---
Key words:
affirmations, procrastination, goals, valence_weighting_bias, success, goal_achievement,
18 епізодів
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