))
PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Pre-Period Mood Swings
«
»
20. "Come To Me All You Who Are Weary & Burdened" | Slowing Down, Being With Our Breath & Finding Rest
Manage episode 403928097 series 3531683
Вміст надано Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you feeling pretty weary and burdened these days? I get it. When we're constantly navigating chaotic thoughts, intrusive thoughts, a rollercoaster of emotions, doubts about our worth and identity, it takes a toll on our bodies and our souls.
In this 'Contemplative Thursday' episode, this is your time to practice being present with your body, your breath and with the rest God is inviting you into. Let this space be a time where you are curious, gentle and gracious with yourself. It can be so hard to unwind and switch from go-go-go to being present and slowing down, so don't beat yourself up if this feels uncomfortable and unfamiliar.
I pray this episode blesses you.
Lauren
Next Steps:
Join my email list: https://herbodysings.myflodesk.com/newsletter
Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/
Follow along on Instagram: @herbodysings
Disclaimer: https://www.herbodysings.com/disclaimer/
47 епізодів
Поширити
