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Want to Feel Happier? Move More!
Manage episode 436830637 series 3516136
Вміст надано Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you stuck in a cycle of surviving instead of thriving?
Many of us struggle to prioritize movement and physical activity in our daily lives, leading to a sedentary lifestyle that can negatively impact our physical and mental well-being.
The good news is, incorporating even small amounts of movement into your daily routine can have a profound impact on your overall health and happiness. Today's episode highlights the transformative power of movement and provides practical tips to help you make it a habit.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Inspiration to overcome barriers.
- The mental and emotional benefits of movement beyond physical exercise.
- A simple yet effective challenge for your morning routine
Join The Elite Health Reset Here
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™
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