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The Life-Changing Power of Stretching
Manage episode 437136339 series 3516136
Вміст надано Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Elite Health Reset Day 5
Are you ignoring your body's signals and neglecting self-care?
Pushing through discomfort may seem like the best option in the moment, but neglecting self-care leads to compounding issues.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- The importance of listening to your body's signals
- How simple stretches can prevent bigger issues
- Why self-care should be a non-negotiable priority
Join The Elite Health Reset Here
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