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Вміст надано Ashley Drummonds. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashley Drummonds або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Are You Blocking The Exact Things You Say You Want In Life?

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Manage episode 407332262 series 3561786
Вміст надано Ashley Drummonds. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashley Drummonds або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

“Perhaps the greatest risk any of us will ever take is to be seen as we really are.”

Cinderella

Are you blocking the exact things you want in life? Sounds crazy, but the truth is we do this quite often. It’s usually because in order to receive something we usually have to let go of something else and sometimes we end up blocking the thing we say we want from coming in because we are too afraid to let go of everything that is not it. The interesting thing about letting go and letting in is that it’s usually what we are most afraid of that is actually the thing we most deeply desire. It’s the old quote/saying that everything you want is on the other side of fear. It’s so true. Letting go is scary for everyone because letting go requires such intense vulnerability. Vulnerability in not knowing what will happen if you let go, not knowing if its safe, not knowing what is on the other side and totally surrendering to that unknown. At the same time, the only way to let in the life that is waiting for you and the life that you want is through the process of letting go and creating space. The beautiful thing is that what you want also wants you, but the only way to experience it is to be brave enough in vulnerability to let go and allow it to come in.

Surrender requires you to trust and call on something much greater than yourself. It’s being willing to open yourself up to other possibilities in life that may look totally different than you expect. One of the reasons a lot of people stay “stuck” in life and never truly reach their full potential is the unwillingness to let go of what is no longer serving them so to help you in your own letting go and letting in process, In this podcast episode we will discuss:

-How to actually let go

-How to ask for help in your own process of surrendering and letting go

-Then how to shift of all of your focus on what you are gaining, not what you are losing in order to move forward into your new life.

Links:

Work with me as Your Personal Coach: Schedule a Free 15:00 Consultation to Learn About Working with Me As Your Nutrition, Fitness & Mindset Coach to take your fitness and life to the next level Here: https://ashleydrummonds.com

Connect with me on Instagram @AshleyDrummonds

Links & Resources:

Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks

Curious if a Food Sensitivity or Hormonal Imbalance is Impacting Your Health & Well Being? Get the At Home Everlywell test kit where you can choose from food sensitivity, hormones, and vitamin test right in your own home. Each kit is mailed to you then you just sent it right back and your lab results arrive in your inbox within days. Get the test here: https://refer.everlywell.com/ashleydrummondsfitness+e0a44b6c19!a

  continue reading

87 епізодів

Artwork
iconПоширити
 
Manage episode 407332262 series 3561786
Вміст надано Ashley Drummonds. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashley Drummonds або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

“Perhaps the greatest risk any of us will ever take is to be seen as we really are.”

Cinderella

Are you blocking the exact things you want in life? Sounds crazy, but the truth is we do this quite often. It’s usually because in order to receive something we usually have to let go of something else and sometimes we end up blocking the thing we say we want from coming in because we are too afraid to let go of everything that is not it. The interesting thing about letting go and letting in is that it’s usually what we are most afraid of that is actually the thing we most deeply desire. It’s the old quote/saying that everything you want is on the other side of fear. It’s so true. Letting go is scary for everyone because letting go requires such intense vulnerability. Vulnerability in not knowing what will happen if you let go, not knowing if its safe, not knowing what is on the other side and totally surrendering to that unknown. At the same time, the only way to let in the life that is waiting for you and the life that you want is through the process of letting go and creating space. The beautiful thing is that what you want also wants you, but the only way to experience it is to be brave enough in vulnerability to let go and allow it to come in.

Surrender requires you to trust and call on something much greater than yourself. It’s being willing to open yourself up to other possibilities in life that may look totally different than you expect. One of the reasons a lot of people stay “stuck” in life and never truly reach their full potential is the unwillingness to let go of what is no longer serving them so to help you in your own letting go and letting in process, In this podcast episode we will discuss:

-How to actually let go

-How to ask for help in your own process of surrendering and letting go

-Then how to shift of all of your focus on what you are gaining, not what you are losing in order to move forward into your new life.

Links:

Work with me as Your Personal Coach: Schedule a Free 15:00 Consultation to Learn About Working with Me As Your Nutrition, Fitness & Mindset Coach to take your fitness and life to the next level Here: https://ashleydrummonds.com

Connect with me on Instagram @AshleyDrummonds

Links & Resources:

Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks

Curious if a Food Sensitivity or Hormonal Imbalance is Impacting Your Health & Well Being? Get the At Home Everlywell test kit where you can choose from food sensitivity, hormones, and vitamin test right in your own home. Each kit is mailed to you then you just sent it right back and your lab results arrive in your inbox within days. Get the test here: https://refer.everlywell.com/ashleydrummondsfitness+e0a44b6c19!a

  continue reading

87 епізодів

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