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Building Resilience | The Happiness Series
Manage episode 438921705 series 3478129
Вміст надано Jerry Henderson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jerry Henderson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode we explore the crucial role of resilience in enhancing our happiness and well-being. Delving into scientific research and practical strategies, we examine how resilience can be developed and how mindfulness practices and self-compassion play a key role in building it.
Discover actionable tips to strengthen your resilience and improve your life satisfaction, even in the face of adversity.
Key Points Discussed:
- Definition of Resilience:
- Resilience is not a fixed trait but a set of behaviors, thoughts, and actions that can be developed.
- It's about thriving and growing through adversity, not just bouncing back.
- Resilience vs. Reactivity:
- Resilient individuals respond to challenges rather than merely reacting to them.
- They utilize inner resources, support networks, and positive coping strategies.
- Impact of Resilience on Happiness:
- Lack of resilience is linked to higher anxiety, stress, and prolonged dissatisfaction.
- Resilience acts as a buffer against stress, leading to higher happiness and well-being.
- Mindfulness and Resilience:
- Simple mindfulness practices such as breathing exercises, meditation, and mindful walks are effective tools for developing resilience.
- Mindfulness helps us stay present and reduce stress, contributing to overall resilience.
- Developing Resilience:
- Building strong, supportive relationships is key to resilience.
- Practices like mindfulness and meditation ground us in the present moment and help us handle life's challenges more effectively.
Research & References:
- Journal of Mindfulness: The link between mindfulness practices and resilience.
- American Psychological Association: Definition and explanation of resilience.
- Journal of Abnormal Psychology: Effects of lack of resilience on prolonged sadness.
- Journal of Psychological Science: Resilience's impact on emotion regulation and sense of purpose.
Quotes:
- "Resilience isn't about just surviving; it's about learning how to thrive even in the midst of adversity."
Resources Mentioned:
- Mindset Mastery Coaching Program: Apply at https://www.jerryhenderson.org/mindset for a $500 discount.
- Mindfulness Techniques: Breathing exercises, meditation, mindful walks.
Chapters:
00:00 Introduction: What is Resilience?
00:13 Overcoming Limiting Beliefs
05:37 Resilience and Happiness
07:13 Trauma and
I am grateful you are here,
Jerry
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