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The One About How to Deal with Anger
Manage episode 365207433 series 2942642
Вміст надано Unyime Oguta. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Unyime Oguta або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you find yourself getting angry and feeling ashamed or embarrassed about it, then this episode is for you. In this podcast episode, we’re shedding light on anger and why so it’s easy to default to anger when you’re a busy mom. Listen in to understand why you’re afraid to feel angry and the 4 questions that will help you deal with anger without spending hours trying to fix yourself.
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Links and Resources
- Learn more about working 1:1 with Unyime at https://www.oliveandbliss.ca/coaching. As a private client, you’ll gain the skills you need to manage your mind, create boundaries, and navigate motherhood, career and life, so that you end the cycle of burnt-out mom and thrive once and for all.
- Join the Permission Granted email list and learn how to give yourself permission to ditch guilt, drop people-pleasing, and step into your power as the leader in your life, and thrive in the chaos that I call motherhood and life. Sign up at https://www.oliveandbliss.ca/join
Loved this episode? Send us a text message.
If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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