Never Good Enough...Ends Now

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Ep. 210 Timestamps

00:00-Never Good Enough No Matter How Hard You Try
01:19-Am I Good Enough
03:30-Moving Beyond Inadequacy Fallacy
05:12-When is enough is enough
06:07-No Wonder You Feel Not Good Enough
07:11-The Game Is Rigged So You Feel Inadequate
08:20-How Affirmations Erode Self-Trust
09:52-Playing a Better Game: Empowered Perfectionism
10:55-How to Be Present + Relaxed in a Purpose Driven Life

Truth + Accuracy In This Episode Is Brought To You By:

• Daniilidou, A. (2023). Understanding the relationship between the multidimensional perfectionism and self-compassion in adults: The effect of age. Europe’s Journal of Psychology, 19(4), 371–386. https://doi.org/10.5964/ejop.11981
• Pannhausen, S., Klug, K., & Rohrmann, S. (2020). Never good enough: The relation between the impostor phenomenon and multidimensional perfectionism. Current Psychology, 41(2), 888–901. https://doi.org/10.1007/s12144-020-00613-7
• Sinek, Simon (2020) The Infinite Game. London, England: Portfolio Penguin.