2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love

Optimal Health Daily - Fitness & Nutrition

Вміст надано Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 12:36

MP3•Головна епізоду

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2689:

Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefining her relationship with food and embracing self-love, she highlights the importance of inner change over societal expectations, ultimately advocating for a life simplified by self-acceptance rather than external validation.

Read along with the original article(s) here: https://bemorewithless.com/diet-culture/

Quotes to ponder:

"Becoming aware of uncomfortable things isn’t easy, but it’s the only path to real inside-out change."

"Liking myself because I’m me instead of because of what I weigh or how I think I look has become part of my simplicity journey."

Episode references:

When the Body Says “No”: https://www.amazon.com/When-Body-Says-No-Understanding/dp/0470923350

Learn more about your ad choices. Visit megaphone.fm/adchoices

2782 епізодів

#Fitness #Nutrition #Justin Malik #Dr. Neal Malik | Optimal Living Daily #Weight Loss