2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive

Optimal Health Daily - Fitness & Nutrition

Вміст надано Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

6d ago 11:58

MP3•Головна епізоду

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2613:

In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of ongoing support in breaking negative cycles and fostering lasting recovery, urging readers to seek help and build a supportive community for sustained self-care and empowerment.

Read along with the original article(s) here: https://www.psychalive.org/exploring-the-underlying-emotions-behind-weight-loss-and-weight-gain/

Quotes to ponder:

"No offense to you, but I feel that I should be able to control my food and weight by myself without the help of a therapist!"

"She explored the many overt and covert messages she received that fed her fears that if she didn’t look skinny she would not be loved, accepted or belong."

"Dysfunctional patterns with food and hatred of one’s body are learned behaviors; we were not born with them!"

Learn more about your ad choices. Visit megaphone.fm/adchoices

2644 епізодів

#Fitness #Nutrition #Justin Malik #Dr. Neal Malik | Optimal Living Daily #Weight Loss