#47 - Unilateral vs. Bilateral Training - Which is Best for Different Fitness Goals?

OPEX Fitness Presents: Back Room Talk

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3y ago 45:54

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Unilateral vs Bilateral training - which one is best?

As always, it depends!

00:00 - 01:38: Intro
01:38 - 14:28: College sport sponsorships - https://www.npr.org/2021/06/28/1010129443/a-new-era-dawns-in-college-sports-as-the-ncaa-scrambles-to-keep-up
14:28 - 17:59: Unilateral vs. Bilateral - why we're thinking about it
17:59 - 22:59: Absolute Strength
22:59 - 29:06: Discrepancies and injuries
29:06 - 33:03: Managing intensity
33:03 - 39:19: Motor Control
39:19 - 41:22: Muscle Endurance
41:22 - 44:11: If you could only choose one, which would you choose?
44:11 - 45:12: Close

196 епізодів

#OPEX Fitness #Fitness #Health and Well-Being #CrossFit