Real Nutrition For Real Heath: Sleep Better, Recover From Stress, And Boost Immune Function With Amy Shapiro, MS, RD, CDN

Nutrition Without Compromise

Вміст надано Örlö Nutrition and Corinna Bellizzi. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Örlö Nutrition and Corinna Bellizzi або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 54:17

MP3•Головна епізоду

Sometimes, achieving real health can seem like a far-away idea. We get so inundated with complicated diets and routines that it feels easier to just give up. Not so fast because Amy Shapiro, MS, RD, CDN is here to lift the complications that fog people’s desire for a healthy life. She gets down on the basics, centering on nutrition as the gateway to helping people feel healthy and great. Amy Shapiro is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. In this episode, she talks about how we can nourish our body best to sleep better, recover from stress, and boost immune function. Join her as she shows the simple ways we can change our lives through nutrition.

Key takeaways from this episode:

The baseline to achieving great health
Why certain diet trends don’t work for the long term
When to take supplements
Debunking nutrition myths

Guest Social Links:

Website: https://www.realnutritionnyc.com

LinkedIn: https://www.linkedin.com/in/amy-shapiro-ms-rd-cdn-real-nutrition

90 епізодів

#Science #Fitness #Alternative Health #Natural Sciences #Nutrition #Örlö Nutrition #Corinna Bellizzi #Self-Improvement #Podcasting Education