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Body Connection; What Is It and How Can We Improve It?
Manage episode 411261777 series 2770933
Вміст надано Gina Forster. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gina Forster або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
“We have an epidemic of body disconnection”. I can’t agree with this more. After talking with countless people in sessions day in and day out, I hear this, I see this, I know it to be true. I once fell into this trap of being completely disconnected from my body as I was so caught up in my thinking and self-judgments. Tune in as I give some of my own practical tips for working towards more connection with your body. Start small, but aim high. Stay tuned for a future episode diving even deeper into this topic.
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The post Body Connection; What Is It and How Can We Improve It? appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
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