164: Postpartum Nutrition + Body Image

Nutrition Awareness

Вміст надано Nutrition Awareness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nutrition Awareness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 43:04

MP3•Головна епізоду

Nervous about what to expect with your appetite & body postpartum or breastfeeding? You're not alone. Kait and Megan, both dietitians, discuss what to expect postpartum. Kait is currently in her third trimester, and she gets vulnerable with Megan about her fears & expectations. Megan, who has a three year old, shares tips from her own experience and those of her clients. They discuss..

Counting calories during and after pregnancy (& if they do it)
Weight gain during pregnancy and recovery
Appetite shifts during breastfeeding
Why Kait is going to treat breastfeeding as a 'bulking phase'
Exercise postpartum
...and more!

To work 1:1 with Kait or Megan, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on Instagram:

Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Kait Richardson, RD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

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172 епізодів

#Fitness #Nutrition #Nutrition Awareness #Registered Dietitian