86: I quit dieting, but I’m gaining weight. (Part 1)

No Wellness Wankery

Вміст надано Lyndi Cohen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lyndi Cohen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1y ago 33:17

MP3•Головна епізоду

Have you ever wrestled with the idea of intuitive eating, only to find yourself buried under weight gain concerns and that pesky voice in your head leading you back to dieting?
Sometimes in the non-diet world, speaking about weight loss can be taboo.
Especially if people are on different stages of their own journey in rebuilding their relationships with food and their bodies.
But I can't help but often think this is where we lose people back to diet land.
This all kicked off again after I received an email from a lovely listener called Penelope - who says the age old statement 'I have tried and failed at intuitive eating, and each time returned to restrictive eating'.
Have you quit dieting but are gaining weight?
What should you do next?
Let's talk about the importance of checking in with our hunger and ways to create a healthier home environment without feeling deprived.
Want some budget friendly recipes to get started? Download for FREE
I know this is a huge topic - and we will chat more about it next week. But if you want more right now... check out this 3 part series:
60: So you want to lose weight? Let's chat. (Part 1)
62: So you want to lose weight? Let's chat. (Part 2)
63: So you want to lose weight? Let's chat. (Part 3)
Ps. Unsure if you're accidentally dieting? Find out with my free checklist.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating.

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Розділи

1. 86: I quit dieting, but I’m gaining weight. (Part 1) (00:00:00)

2. Navigating Intuitive Eating and Weight Gain (00:00:37)

3. Mindset and Choices in Food/Exercise+ (00:09:00)

4. Trust in Food Choices and Planning (00:20:50)

5. Tips for Better Health and Well-Being (00:31:09)

127 епізодів

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