01. Welcome to the No F**ks Given Podcast

No F**ks Given: Stepping into your Power through Cyclical Living

Summary
In this episode, host Holly Lamb shares her personal experience with early menopause and how it led her to focus on helping women in the menopause space. She discusses the physical and mental symptoms of menopause and the importance of understanding and embracing them. Holly also talks about her transition from hormone replacement therapy (HRT) to a more natural, holistic approach. She introduces the concept of menstrual cycle awareness and tracking, as well as the phases of the moon as an alternative for those with irregular periods. Holly emphasises the transformative power of menopause and encourages women to embrace their true selves and prioritise self-care.

Takeaways
Menopause can happen at any age, and it's important to recognise the physical and mental symptoms.
Transitioning from HRT to a natural approach may be a personal choice for some women.
Menstrual cycle awareness and tracking can help women understand and embrace their bodies during menopause.
Menopause can be a time of transformation and self-discovery, leading to a more authentic and unapologetic version of oneself.

Chapters
00:00 Introduction and Personal Experience with Menopause
02:14 The Mental Side of Menopause
03:32 Transitioning from HRT to a Natural Approach
05:23 Menstrual Cycle Awareness and Tracking
06:40 Finding Passion in Personal Training and Menopause
07:31 Awakening and Embracing the No Fucks Given Approach
08:48 The Importance of Self-Care and Journaling
10:11 Early Menopause as a Blessing in Disguise
11:12 Menopause as a Superpower
12:27 Embracing Authenticity and Self-Expression
15:14 Conclusion and Invitation to Subscribe

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