Переходьте в офлайн за допомогою програми Player FM !
Подкасти, які варто послухати
РЕКЛАМА
Light Therapy: Unlocking the Secret to Glowing Skin and Vibrant Health
Manage episode 419533105 series 3550933
Discover the sunshine secret to radiant skin! We're peeling back the layers of misconception that shroud the sun's role in our skin's health. Battling acne can feel like a never-ending war, but what if the key to victory isn't just in creams and treatments, but also in the golden rays of daylight? Join me as I open up about my own skirmishes with skin woes and unveil how measured doses of sunlight are actually allies in the quest for a clear complexion. It's not just about beauty; we'll explore the profound effects of light on our sleep patterns, circadian rhythms, and even our moods—elements that are all critical players in the theater of skin health.
Then, gear up for some actionable intel on making the most of the light spectrum for your well-being. Think of it as choreographing your very own light symphony, with the morning sun as the opening act to jumpstart your day and the soft glow of the evening as the finale that ushers in restorative slumber. From tech tips like the D-Minder app for tracking vitamin D3 sulfate to lifestyle swaps like donning blue light-blocking glasses, I'm handing you the strategies to not just fight acne but to embrace a life filled with vitality. Plus, there's a teaser on the horizon about the potential of red and infrared light therapy for skin health—stay tuned for that illuminating session.
Sign up for my FREE Clear Skin After 35 Masterclass:
Learn what is going on in your body and how to heal your acne after age 35. Click here to register now.
Get my FREE Lab Testing Guide:
Click here to get access to my free lab testing guide, where I evaluate the most common tests for acne and which ones give the most valuable information.
Leave a Review and Start my Acne Program for FREE:
To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to customersupport@naturopathicbeauty.com and you will be sent your login information!
Here's a short video showing how to leave a podcast review:
https://vimeo.com/1050913528?share=copy#t=0
Розділи
1. Healing Acne With Sunlight Exposure (00:00:00)
2. Optimizing Sunlight Exposure for Health (00:14:45)
3. Healing Nervous System for Clear Skin (00:19:30)
39 епізодів
Manage episode 419533105 series 3550933
Discover the sunshine secret to radiant skin! We're peeling back the layers of misconception that shroud the sun's role in our skin's health. Battling acne can feel like a never-ending war, but what if the key to victory isn't just in creams and treatments, but also in the golden rays of daylight? Join me as I open up about my own skirmishes with skin woes and unveil how measured doses of sunlight are actually allies in the quest for a clear complexion. It's not just about beauty; we'll explore the profound effects of light on our sleep patterns, circadian rhythms, and even our moods—elements that are all critical players in the theater of skin health.
Then, gear up for some actionable intel on making the most of the light spectrum for your well-being. Think of it as choreographing your very own light symphony, with the morning sun as the opening act to jumpstart your day and the soft glow of the evening as the finale that ushers in restorative slumber. From tech tips like the D-Minder app for tracking vitamin D3 sulfate to lifestyle swaps like donning blue light-blocking glasses, I'm handing you the strategies to not just fight acne but to embrace a life filled with vitality. Plus, there's a teaser on the horizon about the potential of red and infrared light therapy for skin health—stay tuned for that illuminating session.
Sign up for my FREE Clear Skin After 35 Masterclass:
Learn what is going on in your body and how to heal your acne after age 35. Click here to register now.
Get my FREE Lab Testing Guide:
Click here to get access to my free lab testing guide, where I evaluate the most common tests for acne and which ones give the most valuable information.
Leave a Review and Start my Acne Program for FREE:
To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to customersupport@naturopathicbeauty.com and you will be sent your login information!
Here's a short video showing how to leave a podcast review:
https://vimeo.com/1050913528?share=copy#t=0
Розділи
1. Healing Acne With Sunlight Exposure (00:00:00)
2. Optimizing Sunlight Exposure for Health (00:14:45)
3. Healing Nervous System for Clear Skin (00:19:30)
39 епізодів
Усі епізоди
×



1 Breaking the Skin-Picking Cycle: Achieving Clear Skin Through Self-Awareness and Healing with Dr. Stacey Shillington ND 20:29









1 Embracing the Night: Unlocking the Sleep-Acne Connection for Radiant Health with Dr. Stacey Shillington ND 22:01

1 Clear Skin Foundations: Unveiling the Hydration-Skin Connection with Dr. Stacey Shillington ND 21:40


1 Unlocking Hormonal Acne: A Naturopathic Approach to Conquering Hormonal Acne with Dr. Stacey Shillington ND 17:00
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.