57: Starla Garcia on Fueling for Ultras + Being an Advocate for BIPOC Athletes

Nail Your Nutrition Podcast

Вміст надано Nail Your Nutrition. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nail Your Nutrition або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 1:05:08

MP3•Головна епізоду

Starla Garcia, M.Ed, RDN, LD, is a Registered Dietitian and marathoner based in Houston, Texas. She was a recent 2020 U.S. Olympic Marathon Trials Qualifier and ran in the trials in Atlanta in February 2020. Starla just completed the JFK 50 miler in November 2021 and paced the 3:00 hour marathon group for the Chevron Houston Marathon. Starla is also a new podcast host for the podcast, Fueled for More.
In this episode, we discuss:

How training for an ultra differs from training for a marathon
Recovery nutrition for ultras
Fueling strategy for ultras
Goals for her first ultra and if she achieved them
How pacing the 3:00 pace group was for the Houston Marathon and training for that race
How to incorporate cultural favorites when working with athletes and fueling plans
What it's like to be a BIPOC cultural advocate
If improvements have been made for BIPOC runners and athletes in the last two years
Her new podcast, Fueled for More
Whether she'll go for the 2:37 OTQ for 2024

And more!

Click here for the full show notes.
SPORTS NUTRITION INSIDERS:

Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
Join our community on Facebook!
Learn more about the Nail Your Nutrition fueling course
To follow along with the show, follow Nailyournutrition.

76 епізодів

#Fitness #Nutrition #Nail Your Nutrition #Sports #Running