49: Should You Try to Lose Weight While Training?

Nail Your Nutrition Podcast

Вміст надано Nail Your Nutrition. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nail Your Nutrition або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 49:36

MP3•Головна епізоду

Have you been trying to lose weight while in the middle of a marathon or triathlon training cycle?
Do you struggle with injuries, low energy, and poor recovery while trying that new diet?
We get this question so much- How can I lose weight while training? We broke down the science behind weight loss during training for you.
In this episode, we cover:

The latest research on why cutting calories during training can be harmful and hinder performance
A thorough breakdown of just how many calories are needed to support your training per day
Discussions about body image and performance that don't serve you as an athlete
Why extreme diets don't work for most people, and how they can be keeping you from seeing your full athletic potential
How to shift your focus away from weight loss to more productive things
And more!

Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes

76 епізодів

#Fitness #Nutrition #Nail Your Nutrition #Sports #Running