Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Вміст надано Nail Your Nutrition. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nail Your Nutrition або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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44: Marathon Training 101: Your Definitive Guide to Training with Coach Laura Norris
Manage episode 300134891 series 2661333
Вміст надано Nail Your Nutrition. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nail Your Nutrition або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you training for your first marathon?
Are you looking to PR in the marathon or BQ and want to learn how to properly fuel?
Overwhelmed with all of the gear and have no idea where to start?
This episode is one of two special episodes focusing just on marathon training!
Consider it your definitive guide to everything marathon training.
In this episode, we cover:
- What is the “best” training plan for a beginner marathon? Intermediate? Advanced?
- How long should training plans be?
- How many days a week should you run?
- How long should the long run be?
- How many speed workouts should I do per week?
- How do I PR or BQ?
- How do I get faster?
- What running "easy" really means and how to do it.
- What’s the best strategy for injury prevention.
- How much and what kind of strength training do I need to do?
- Do I need to foam roll/stretch every day?
- How to balance training with real life.
- Race day strategy
- And more!
For full resources and things mentioned in this episode, check out the show notes here.
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 епізодів
Поширити
Manage episode 300134891 series 2661333
Вміст надано Nail Your Nutrition. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nail Your Nutrition або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you training for your first marathon?
Are you looking to PR in the marathon or BQ and want to learn how to properly fuel?
Overwhelmed with all of the gear and have no idea where to start?
This episode is one of two special episodes focusing just on marathon training!
Consider it your definitive guide to everything marathon training.
In this episode, we cover:
- What is the “best” training plan for a beginner marathon? Intermediate? Advanced?
- How long should training plans be?
- How many days a week should you run?
- How long should the long run be?
- How many speed workouts should I do per week?
- How do I PR or BQ?
- How do I get faster?
- What running "easy" really means and how to do it.
- What’s the best strategy for injury prevention.
- How much and what kind of strength training do I need to do?
- Do I need to foam roll/stretch every day?
- How to balance training with real life.
- Race day strategy
- And more!
For full resources and things mentioned in this episode, check out the show notes here.
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 епізодів
Усі епізоди
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Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
