Yoga Nidra: Orbiting the Meridian Circuit for Energy Balance--30 mins (no music)

Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+

Вміст надано Ruthie Ayzenberg. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ruthie Ayzenberg або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

8M ago 30:20

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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

This practice is a bit different from the other ones, as we take a detour from the traditional body scan and instead travel around a circuit of 12 meridian channels using breath and mindful focus.

According to Chinese medicine, the meridians are pathways through which energy (Chi) flows. In Judaism, the word for life is Chai, which refers to the vital life force in all living beings. In yoga, these pathways are called nadis through which the life force Prana flows. Perhaps, Chi, Chai, and Prana all refer to the same basic life force.

Each meridian has multiple acupuncture points along its path and is associated with specific organs. When energy flows easily through the meridians, we can feel healthy, energized, and balanced. However, when there are obstructions or blockages, we might not feel so great.

By following the meridian pathways within the yoga nidra framework, you can observe on a subtle level how your energy is circulating and allow rebalancing to happen organically where needed.

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#Fitness #Alternative Health #Ruthie Ayzenberg #Religion #Mental Health #Open Minded